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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

Jul 27, 2021

This show begins our "Tenacity" Season. The acronym A NEW START where we have already covered:
A - Attitude
N - Nutrition
E - Exercise
W - Water
S - Sunshine
and now, after the "Optimal Order: How to Revitalize Your Health" season we are returning to:
T - Tenacity
 
Today learn about lessons we can learn from beggars,...


Jul 20, 2021

In this last session of Season 8, we will learn how to tune in to your own body better. How to listen to your body. To find out more about the going deeper through the membership site, virtual classes, or scheduling speaking or live classes, you can reach Betty through: www.bettynorlin.com or email  her at: 


Jul 13, 2021

Let's explore how the body works. Specifically, there is a lot of information out there about the approaches in the west, traditional medicine and nerve endings; the east, chakra systems and meridians; and heart math, the energy and electricity of the heart. In this episode we explore all of these to gain a...


Jul 6, 2021

Different parts of your body tell you different things about what is going on in the body. Betty discovered this in 10 areas of the body and writes about it in her book, Our Bodies: The Optimal Design. Today we thought it would be interesting to explore what face reading is, how it is tied to the body, and what the...