Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet.

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter.

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

Optimal Immunity: The Science and Observations Behind Spontaneous Healing with Betty Norlin

Jul 30, 2024

As we explore Optimal Immunity, we want to explore both the anecdotal and science behind these concepts, when we are able to do so. Today’s topic is spontaneous healing, and we are going to look at how the body heals, what research has been done in this area, and what we may be able to apply or take away from this...

Optimal Immunity: Coherence and Clarity with Betty Norlin

Jul 23, 2024

It has often been said that when you are clear on your messaging, others are also clear on your intent. Today we will explore what coherence is and how that ties to clarity in communication with yourself, others, and your health. Welcome Betty.

In This Session We Will Discuss:

· What is Coherence and How is it...

Let’s Talk About Vibrational Medicine with Betty Norlin

Jul 16, 2024

As we explore how to improve your immune system naturally in this series of Optimal Immunity, we are going to explore how vibrations and vibrational medicine are used in this show. Betty’s three programs are Optimal Order, Optimal Attitude, and Optimal Immunity. Betty has studied natural health and healing for over 30...

Optimal Immunity – Candid Conversation About Grief with Betty Norlin

Jul 9, 2024

This show is the second in the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, “Optimal Attitude” by searching for “Optimal” on our website, www.behealthyinahurry.com, which aired in

the first few months of 2023 and her series, “Optimal Order” by searching for “Season 8.”...

Optimal Immunity – Exploring Beliefs and Attitudes with Betty Norlin, Author of Our Bodies: Optimal Design

Jul 2, 2024

This show begins the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, “Optimal Attitude” by searching for “Optimal” on our website, www.behealthyinahurry.com, which aired in the first few months of 2023 and her series, “Optimal Order” by searching for “Season 8.” It aired in...