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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet. 

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

  1. All Episodes
  2. 2025
  3. 08

Best of Show #22: Plant Based Living and Mental Health with Gina Carr

Aug 26, 2025

Gina Carr is a serial entrepreneur helping speakers, coaches, thought-leaders, and business people expand their brand—and expand their health and energy. Gina increased her energy and reduced her weight when she discovered the plant-based diet—losing 60 pounds and feeling better than ever. She learned about the...

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Best of Show #21: Optimal Attitude – Mental and Mind(set) Health – World View with Betty Norlin

Aug 19, 2025

We have been sharing with you about Betty’s New Series and New Program: Optimal Attitude: The Secrets to Revitalizing Your Mind(set). This is the first time she is sharing this information, and it will be developed into an online course that will be available in 2024. If you haven’t checked out her online course...

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Best of Show #20: Fitness – Walking

Aug 12, 2025

  • Find out how the Body Rids Itself of Stress with Walking
  • Discover several Reasons why Walking is such a Benefit
  • Learn Some Benefits of Worn Out Sneakers
  • Discover the Best Way to Walk

This show was originally part of the Fitness Season and first aired on 6-9-20.

For more information or to reach out to us go to

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Best of Show #19: Optimal Order: The Secrets to Revitalizing Your Health Teeth - Take a Bite of This!

Aug 5, 2025

Explore what Meridians Are and how they connect your teeth and your organs

Learn about how meridians in the body are different than the meridians used to divide the earth

Take a bite into some interesting information about the teeth

 

This show was originally part of the Optimal Order Season and first aired on 6-8-21.

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