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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.



Dec 29, 2020

Have you ever hurt, like really hurt, and just couldn’t figure out how to “unhurt”? Have you run to doctor after doctor due to your pain? Maybe had surgery? 

What if there was someone who quite by accident fell into finding solutions that you could apply to yourself that could relieve you from chronic pain? What if it was as simple as knowing what muscle was tight or spasming? What if you applied pressure that could release the tension that caused serious pain in different parts of your body? 

Julie’s background as a deep tissue massage therapist piqued her curiosity into what is actually causing the pain and what can be done to relieve it. Julie developed the Julstro Method and has taught Focused Flexible Training to help people in the areas of sciatica, hip pain, bone on bone pain, carpel tunnel, and other types of pain, producing sometimes temporary and sometimes permanent solutions. She has several books out including: How to Treat Yourself to Pain Free Living.

Reach Julie at