May 26, 2020
Some of the keys are motivation, variety, consistency, and having a plan.
Ambassador of Health, Dr. Wayne "The Mango Man" Pickering, shares his routine, along with observations from Betty and a reminder that Buddy Lee and his Jump Rope routines can be found on YouTube and Instagram (@BuddyLeeJumpRopes).
May 19, 2020
May 12, 2020
What to do to be Fit when you have Lower Back Pain
May 5, 2020
Apr 28, 2020
What the Major Benefits of Good Abs Mean to our Staying Well For Life
How to be Consistent with a Good Abs Routine without Getting Bored
What are the Health Risks of not having Good Abs
How do Good Abs Improve Your Sex Life
How are Good Abs related with Strengthening Your Back