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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. Check out his new Mango Man Health TV Series

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.



May 26, 2020

Some of the keys are motivation, variety, consistency, and having a plan.

Ambassador of Health, Dr. Wayne "The Mango Man" Pickering, shares his routine, along with observations from Betty and a reminder that Buddy Lee and his Jump Rope routines can be found on YouTube and Instagram (@BuddyLeeJumpRopes).

May 19, 2020

  • Discover a Simple Structure to a Proper Fitness Routine we can all do
  • Why we need to change our Fitness Routines per Season
  • Best Place To Exercise Best Clothing to Wear for your Fitness Program
  • Learn the 2 Kinds of Fitness Programs
  • 4 Sections of A Good Fitness Program

May 12, 2020

What to do to be Fit when you have Lower Back Pain

May 5, 2020

  • Do you have a 6-pack or keg mentality when it comes to stress, fitness, and nutrition?
  • How to meet change head on and make it work for you.
  • Discover Quick and Easy Abs Routines such as the stomach vacuum
  • Use breathing for calmness and fitness
  • Allow stress to strengthen you

Apr 28, 2020

What the Major Benefits of Good Abs Mean to our Staying Well For Life

How to be Consistent with a Good Abs Routine without Getting Bored

What are the Health Risks of not having Good Abs

How do Good Abs Improve Your Sex Life

How are Good Abs related with Strengthening Your Back