Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet.

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter.

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

2nd Guest Season - Show 1: A conversation with Deborah Carroll about Iridology and more

Mar 30, 2021

Deborah Carroll has been studying Iridology for 30 years and loves to teach and share about all natural ways of nourishing our body. In addition to iridology she has also studied parasitology, tissue cleansing, colon cleansing, fasting, detoxification, and raw food diets.

Deborah has an enthusiastic interest in many...

SUNSHINE SPECIAL EPISODE – ACAPULCO WELLNESS RETREAT

Mar 23, 2021

Betty was invited to an International Wellness Retreat in Acapulco Mexico and we decided it would be great to hear from some of the participants at this retreat.
Learn about Boxed Breathing and other health tips from Viv and Ron, (VRR TV and VRR Media Productions). Viv and Ron have interviewed many health experts on...

Season 7: Sunshine Season: Show 10 - Lotions and Summary

Mar 16, 2021

Good Lotions to use Before and After being in the Sun
Dr. Wayne’s Personal Lotions
Learn some great ideas when you are sunbathing to get the most out of the occasion
Healthy Tips on how to Enjoy the Benefits of the Sun
How to Stay Motivated with your Health with Dr. Wayne’s Positive Affirmation for the...

Season 7: Sunshine Season: Show 9 - Sunscreens, Tanning Beds, and Cancer

Mar 9, 2021

· What to Look For and Stay Away From when using Sunscreens
· What to Eat When You Are in the Sun
· Discover why the cancer industry believes sunlight causes death
· Are Sunscreens preventing cancer actually a myth?
· What is the very best Sunscreen
· The Pros and Cons of Tanning Beds.
· Discover the fastest...

Season 7: Sunshine Season: Show 8 - Sunscreens

Mar 2, 2021

When should we use SUNSCREENS.

What to Look For and Stay Away From when using Sunscreens

Are Sunscreens all what they are cracked up to be?

2 basic types of Sunscreens

The Correct Time for Taking Pains Pills

What to Eat When You Are in the Sun