Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet.

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter.

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

Preconscious Processing and Power of Subconscious/Nonconscious Mind

Jan 31, 2023

Today we explore something called preconscious processing and the power of our conscious and nonconscious mind.

We will discuss the following:

Preconscious processing and how it can play into your mood and attitude
Exactly what the term cognitive means
The difference between the nonconscious, unconscious,...

Mirror Neurons – Watch Me and See What Happens

Jan 24, 2023

Today we are going to discuss the concept of mirror neurons. Think of it as imitating what we see.

In this session we will explore:

What exactly mirror neurons are and why they are important
What happens in the brain with mirror neurons
How were mirror neurons discovered and how are they studied?
What is the...

Optimal Attitude: Can Posture, Words, and Hydration Affect Our Mental Health? with Betty Norlin

Jan 17, 2023

Can how we sit and stand truly affect our moods, energy, and outcomes in life? One wouldn’t think so unless you have run across studies or experimented with this yourself.

Betty, one of our Ambassadors of Health, in her new program Optimal Attitude, was introduced to this concept through one of her mentors in the...

Optimal Attitude Season: Smiles, Laughter, and Mental Health with Betty Norlin

Jan 10, 2023

Could you truly change your mental health and attitude just by smiling? Or looking at someone else smile? Could it truly be that simple? In today’s episode we will discuss the difference between real smiles, fake smiles, and laughter and what that can do for your mental health—whether it is you doing it, or whether...

Optimal Attitude – Mental and Mind(set) Health – World View with Betty Norlin

Jan 3, 2023

We have been sharing with you about Betty’s New Series and New Program: Optimal Attitude: The Secrets to Revitalizing Your Mind(set). This is the first time she is sharing this information, and it will be developed into an online course that will be available in 2024. If you haven’t checked out her online course...