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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet. 

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

  1. All Episodes
  2. 2023
  3. 09

Temperance and Soy Beans

Sep 26, 2023

Learn about Moderation with Soy Beans

Discover the Studies on Soy Eating Populations in Asia 

Find out what the Health Ministries in Different Countries recommend regarding eating Soy Beans

Are there Cholesterol, Blood Sugar, and Insulin Level Challenges with Soy Beans

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Temperance – Dr. Wayne’s Story

Sep 19, 2023

Hear Dr. Wayne’s Story about his being Overweight, Smoked over 2 Cartons of Cigarettes a week, Drank Booze Everyday and being hooked on 20-30 Cups of Coffee a day with 2 Sugars and a Cream in each one PLUS Being Sick in bed for Months at a Time

Dr. Wayne’s Concise Definition of what Health Truly Is

Learn about the...

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Temperance and Diet

Sep 12, 2023

Discover some of the Dietary Guidelines for Emphasis on Moderation.  

How can we Promote Health and Reduce Risk of Chronic Diseases 

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Temperance and Alcohol

Sep 5, 2023

·     Find out the Risks associated with Drinking Red Wine

·     How do we stay Protected from Heart Attacks and Strokes

·     What have Researchers found out about Moderate Consumption of Alcohol

·     How is Moderate Drinking Defined

·     Are Moderate Drinkers Overweight

·     Discover if The American Heart...

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