Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet.

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter.

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

Guest Season 4: Ken Rohla – Staying Happy and Healthy with Regenerative Detoxification

Mar 29, 2022

Ken Rohla is a natural health educator specializing in rejuvenation and cellular regeneration. With a background in electrical engineering, physics, and computer science, Ken has worked a variety of jobs in the medical industry, from the patient level to the national policy level.

Currently Ken’s focus is developing...

Season 10: Air Season: Show 12 - Secrets to Dealing With Weight Gain and Stress When You Quit

Mar 22, 2022

In this episode we will discuss:
 What do you do about WEIGHT GAIN when you Quit
Smoking?
 What should you Consume to Lose the Weight?
 What is the easiest form of Physical Activity to address the
Gaining of Weight?
 How Often should you do Physical Activity each week?
 What should you do when dealing...

Season 10: Air Season: Show 11 - Secrets to Dealing With Withdrawal Symptoms

Mar 15, 2022

 Discover how to Easily Quit Smoking.
 Learn the Best Way to Quit.
 Simple Easy Steps to help you Prepare for your Quit Day.
 What to do when you are Dealing with Withdrawal.
 Methods of Staying Quit.
 How did Dr. Wayne Quit Smoking?

Season 10: Air Season: Show 10 - What Really Happens With Second Hand Smoke?

Mar 8, 2022

 Learn about SOCIAL ACCEPTANCE of Smokers.
 Discover the Smoking Restrictions of Smokers.
 Health of Others.
 Is there really such a thing as a Respectful Smoker?
 Find out the Truth about Secondhand Smoke.
 What happens to Children’s Health because of Mothers
who Smoke?
 Will Children whose...

Season 10: Air Season: Show 9 - What Does Smoking Cost the Economy?

Mar 1, 2022

In this session, discover:
 The Real Cost of Smoking in Dollar Cost.
 What does the Department of Health and Human Services'
Centers for Disease Control and Prevention emphasize that
smokers cost the economy?
 How many companies refuse to hire smokers?
 What happens to Smokers who need Insurance?
 The...