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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet. 

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

  1. All Episodes
  2. 2022
  3. 06

Season 11: Rest: Show 2 - Sleep and Immunity and Mental and Physical Health

Jun 28, 2022

 Learn the Problems of Poor Sleep Habits
 Discover the Strong Relationship between Sleep Quality and Physical
and Mental Health
 What happens to the Immune System by a Lack of Sleep
 Realize why have more difficulty sleeping and more sleep disorders

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Season 11: Rest: Show 1 - Difference between Sleep and Rest, and How It Was Used as Torture in Concentration Camps

Jun 21, 2022

What we want to do during this Season is to learn as much as
we can about “REST” and how it plays such an important role in our staying
well for life. In this episode you will:
 Find out the Difference between Sleep and Rest
 Discover the 4 Kinds of Rest
 Learn the Real Purpose of Sleep and Rest
 Realize...

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Guest Season 4: Revitalizing Manufacturing In The USA by giving ownership back to the workers with Jason Azevedo, Founder MRCA

Jun 14, 2022

Jason created his first manufacturing company with just $600 when he was only 15 years old. At this young age he was able to establish business with some of the greatest companies in the world such as Starbucks, Nike, Disney, Marvel, Volkswagen, Audi, Lucas films, dodgers, NBA teams. By the time he was 20 he was already...

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Guest Season 4: BadAss Gains Weight and Turns Her Life Around with Katie Krimitsos, Creator of the Women’s Meditation Network

Jun 7, 2022

We are super excited to have Katie Krimitsos with us today! Katie is a mompreneur with two beautiful children. She initially ran the podcast, “Biz Women Rock!” interviewing amazing female entrepreneurs and then saw a big need in the mental health arena and started “The Women Meditation Network.”

Today, Katie...

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