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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet. 

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

  1. All Episodes
  2. 2022
  3. 07

Season 11: Rest: Show 6 - Discover the Root of Most Sleep Problems and How to Reclaim a Good Night’s Sleep

Jul 26, 2022

 Learn some Overall Tips on Getting a Good Night’s Sleep
 Discover the Root of most Sleep Problems
 The percentage of People who have Sleep Problems
 What to do about an Hour before going to Bed to Ensure
that you get a Great Night’s Sleep
 What to Quit Sleeping with
 How to Get to a really Restful...

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Season 11: Rest: Show 5 - The Secrets of Naps, Health, and Brain Circuits

Jul 19, 2022

 Tips on How to Get the Best Nap Ever
 The Best Times to take a Nap
 Maximum Amount of Time for Naps
 What the Co-Author of the Harvard study says about NAPS
and what they do for the Brain Circuits
 Alzheimer’s and Sleep Patterns
Interested in NEW Transformational Health Program:
Roadmap to Health and...

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Season 11: Rest: Show 4 - Napping, Dozing, Car Accidents, and Heart Disease

Jul 12, 2022

 The Best, Most Refreshing Time to Doze
 The most Effective Amount of Time to take Naps
 How to Improve your Productivity at Work
 Best Times to Nap when you have a Family
 What Employees Truly Need to know about Napping
 Nap Rooms
 Discover the Times when most Car Accidents Occur
 When is the...

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Season 11: Rest: Show 3 - Pillows, Mattress, Bedding and Sleeping with Your Socks On

Jul 5, 2022

 How much Rest/Sleep do we Need
 Learn the Best Bedding to Use
 The Main Reason for a Pillow
 Why it’s so Important with Selecting the Right Mattress
 Biphastic Sleep Method
 Should You Sleep With Socks On?
 Secret Natural Mosquito Repellant

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