Preview Mode Links will not work in preview mode

Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet. 

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

  1. All Episodes
  2. 2023
  3. 03

Optimal Attitude: Summarizing the Natural Approach to Mental Health with Betty Norlin

Mar 28, 2023

When we talk about Attitude, Mindset, and Mental Health, the purpose for creating this series: Optimal Attitude, was to equip people with understanding, and things they can do, in addition to what they may already do, to empower their health and their attitude.

In this episode we summarize the main points of concepts...

Read More

Optimal Attitude: Trauma and the Brain with Angela Ardrey-Reynolds

Mar 21, 2023

Today’s session is part of the new series: Revitalizing the Mind. We thought it would be great to explore trauma, and how the brain is affected. What better way to do that, than to speak to someone who has experienced trauma first-hand and share what she has learned about the brain.

Today’s guest is a trauma...

Read More

Optimal Attitude: Hamilton Effect with Spoken Word Artist Odd Rod

Mar 14, 2023

Resilience. Perseverance. The Hamilton Effect. Roderick “Storyteller Odd?Rod” Borisade, a 20-year veteran of performance,  proves that his message is more important than his words by leaving audiences across the country inspired to push beyond adversity. Coming from a home with a drug-addicted mother and an absent...

Read More

How the Brain Works with Betty Norlin

Mar 7, 2023

If we stretch our body and we stretch our mind, does that activate new activity within our body and thoughts? Could the same thing happen at a cellular level? In this episode we explore how the brain works in laymen terms and look at new discoveries in the last 20-30 years including neuroplasticity, neurogenesis,...

Read More