Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet.

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter.

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

Season 11: Rest: Show 11 - Simple Tips to Make Sleep a Positive Force in Your Life

Aug 30, 2022

 Learn all about the Real Facts, 4 Golden Rules & Several
Simple Tips to make Sleep a Positive Force in our Lives
 How to Establish a Regular Sleep Schedule
 Statistics on Less Sleep and Body and Immune System
 Studies on the Brain and Learning
 Trends the Day After Daylight Savings Time
 Setting...

Season 11: Rest: Show 10 - Lifestyle Changes That Can Treat Snoring

Aug 23, 2022

 Learn about What Causes Snoring
 Discover the Lifestyle Changes as a Great Way to Treat
Snoring
 How Common Is Snoring

 The Percentage of Men and Women who Snore on a
Regular Basis
 Exercises to Help With Snoring

Interested in NEW Transformational Health Program:
Roadmap to Health and Longevity with 2...

Season 11: Rest: Show 9 - Find Out What Sleep Apnea Really Is and What Causes It

Aug 16, 2022

 Find out what SLEEP APNEA really is & what CAUSES it
 Discover some of the Symptoms of Sleep Apnea
 How can Sleep Apnea be Treated?
 Should we Worry about Sleep Apnea
 As we age, do we really require less sleep to function
properly?
 Basic concepts of Food Combining
 Why Green Apples are Good...

Season 11: Rest: Show 8 - Discover an All-Natural Sedative for Calming, Relaxing Sleep

Aug 9, 2022

 Discover how Couples Actually Sleep Better
 Do ESSENTIAL OILS have any benefits for a Better
Night’s Sleep?
 How much money do American’s spend on Sleep
Disorders!
 Discover an All-Natural Sedative for Calming, Relaxing,
Balancing, and a Sleep Aid
 Are there any Suggested Oils for Sleep?

Interested...

Season 11: Rest: Show 7 - Learn a Key Ingredient to a Deep and Restful Sleep

Aug 2, 2022

 How to Set your Bedroom up for the Best Night’s Rest
 Discover the Number One Cause of Short-Term Sleep
Problems
 What Inhibits your Production of Melatonin
 Learn the Specific Reasons and Applications for each
Room in your Home.
 Find out that it's NOT the Sound or the Lack of Sound
that's Keeping...