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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet. 

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

  1. All Episodes
  2. 2023
  3. 02

Self-Fulfilling Prophesy and Greek Mythology with Betty Norlin

Feb 28, 2023

What can we learn from history? From beliefs and stories from centuries and cultures ago? Today we are going to explore the lessons from Greek Mythology that impact us today. The terms we will learn about and discuss are The Pygmalion and Galatea effects.

These are brought to us in the new series, Secrets...

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Reticular Activating System, Circadian Rhythm, and Focus with Betty Norlin

Feb 21, 2023

What causes you to feel awake? Sleepy? Aroused? Is it mindset—or something deeper? Maybe something built into your body? If that is the case, what is it…and how do you manage or improve it? Today we are going to talk about the Reticular Activating System, known as RAS, and how it works within your body. We will also...

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How Do We Broaden and Build Our Influence with Betty Norlin

Feb 14, 2023

We have always understood that connecting with others is good for our soul. Today we are going to dive deeper into this and learn more about what is happening and why it is helpful. We will also explore something called the Broaden-and-Build Theory introduced by Barbara Fredrickson in 1998, and how we can use this...

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Light and the Heliotropic Effect in Mental Health with Betty Norlin

Feb 7, 2023

When it comes to mental health and mindset, did it ever occur to you that light can make a difference? Do you ever find yourself gravitating toward someone that seems happy, joyful, warm-hearted? Did you ever think about why? What benefit do you get from it? Today we are going to learn about something called the...

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