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Be Healthy in a Hurry Podcast

We are thrilled to be able to share ideas, conversations, and new ways to thinking in our series, Be Healthy in a Hurry, with authors and speakers Buddy Lee, Betty Norlin, and Dr. Wayne "The Mango Man" Pickering. We went live with our first 3 episodes on Tuesday, February 4th, 2019 at 7am. We plan to launch our shows each Tuesday morning at 7am EST.

Buddy Lee, Olympic Athlete and World Jump Rope Expert for Cross Fit, as well as so much more will share tips on fitness and movement, as well as ways to incorporate the greatest exercise, jump rope, as well as other exercises into your daily routine. Check out his new book: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet. 

Betty Norlin, Motivational and Wellness Speaker and Teacher, will help you develop a mind set that will help transform your thinking and perspective as you get and/or stay healthy. Learn the secrets of a body powered to heal in her book: Our Bodies: The Optimal Design.

Dr. Wayne "The Mango Man" Pickering, author of 25 books with a Doctorate in Naturopathy and Theology with a Masters Degree in Nutrition will teach you about food combining and nutrition and how to Get Old and Better and not Old and Bitter. 

To contact Betty click here.

To contact Dr. Wayne click here.

To contact Buddy Lee click here.

 

 

  1. All Episodes
  2. Season 8: Optimal Order: The Secrets to Revitalizing Your Health - Decoding Your Body’s Language

Season 8: Optimal Order: The Secrets to Revitalizing Your Health - Decoding Your Body’s Language

Jul 20, 2021

In this last session of Season 8, we will learn how to tune in to your own body better. How to listen to your body. To find out more about the going deeper through the membership site, virtual classes, or scheduling speaking or live classes, you can reach Betty through: www.bettynorlin.com or email  her at: transform@bettynorlin.com.

 

We want to start off first by exploring the question:

What is language and what types of communication systems does the body use

If your body was actually trying to talk to you how do you learn to listen to it?

What is Body Kinesiology, Energetic Kinesiology, and the history behind it?

What are some of the different methods to listen to your own body?